$1/pound for u-pick Fresh
Fava bean humus
A lot of humus recipes start with canned garbanzos. This one made from scratch has a fresh bright green color and flavor. Start with 3 to 4 pounds of beans in the pod. Shell them, boil in salted water for 20 minutes, drain and mash them. (This recipes eliminates the skin slipping portion of gourmet fava bean preparation by running them through a strainer after boiling.)
A lot of humus recipes start with canned garbanzos. This one made from scratch has a fresh bright green color and flavor. Start with 3 to 4 pounds of beans in the pod. Shell them, boil in salted water for 20 minutes, drain and mash them. (This recipes eliminates the skin slipping portion of gourmet fava bean preparation by running them through a strainer after boiling.)
- 1 cup bean puree
- 1 1/2 tbsp lemon juice
- 4 tbsp olive oil
- 3 tbsp tahini
- 1 1/2 tbsp crushed garlic
Sauted fresh fava with garlic
This is a super simple side dish featuring the fresh flavor of straight from the farm favas and although it takes some time to slip the skins it is worth the trouble. Start with 1 pound of beans in the pod.
- Shell the beans
- Par-boil in rolling salted water for 1 minute
- Drain and run cold water over them to make them easy to handle
- Slip the skins (pop the inner bean out by pressing between two fingers sometimes it may be necessary to slit one end of the skin with a fingernail or a knife.)
- One or two cloves of minced garlic
Heat garlic in olive oil. Add the beans and saute for several minutes until tender